I am little more than half way there in almost 4 months exactly…and I have to admit it has not really been that hard…not to say that there have not been some deliberate choices to live differently, but the hard part was making the commitment to make it happen. Which interestingly enough had very little to do with food…or more precisely battling food cravings or other food induced subversion’s…and more to do with management – the management of daily food intake tracking, decisions and choices. Really, I eat mostly the same things…certainly a lot less of some foods but also I eat far more whole natural foods…and have taken a renewed interest in what I put in my body. I think this is weakest link for most…it’s pretty amazing what is packed in to some foods in addition to the calories…be afraid, very afraid – oh my! So, I am generally pretty pleased with myself, lol…it feels good…and I am very happy there is less of me.
“Instead of giving myself reasons why I can’t, I give myself reasons why I can.” – Unknown
About Lawrence Lewis
I do a number of things professionally...but most of all and the true purpose of what I do through "my work" is to provide for my family, be a good husband and great father, and try to make a difference as a world citizen...I guess it's not much more complicated than that 🙂